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Dissolve your Pain Body Awakening Exercise for Ch 5: A New Earth by Eckhart Tolle
Presence is an observer dimension of consciousness.Mis-identification is broken the moment you observe it/feel its energy field within you & put your attention on it.

A pain-body doesn't want to be directly observed 3 steps to observe & dissolve the pain-body:
1	Watch out for any sign of unhappiness in yourself in whatever form. eg. irritation, impatience, a somber mood, a desire to hurt, anger, rage, depression, a need to have some drama in your relationship etc. Catch the pain-body the moment it awakens from its dormant stage.
2	Observe any resistance within yourself & the attachment to your pain. Be very alert. Observe the effect (peculiar pleasure you sense from being unhappy) Observe any compulsion to talk/think about it. The resistance will cease if you make it conscious.
3	Focus attention on the negative feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it—don't let the feeling turn into thinking. Don't judge yourself out of it. Stay present & continue to be the observer of what is happening inside you.