fan hou bai bu zhuo neng huo dao jiu shi jui
roughly translates as: {If you take “n”actions (steps) after each meal, you might live to be n-1 yrs old}
Extrapolate from n to meet your desired finite age in this incarnation.
enjoy!
Glut-4 trials of food as fuel (not entertainment)
Ref: Page 105 from THE 4HOUR Body by Timothy Ferriss.
60-90 seconds of moderate muscle contractions before & after “pigging out”, may be the MED (minimum effective dose) for redirecting binge induced insulin release.
So that fuel (glucose) IS siphoned over to muscles.
Recommended moderate muscle contractions – air squats, wall tricep extensions, isometrics or something similar. (be creative)
The Lighthouse Family
appreciate.
Can YOU feel it?
uv storm ALERT
can humans feel the effect of geomagnetic storms?
http://en.wikipedia.org/wiki/Geomagnetic_storm
Who’s the next Terence McKenna?
Since the passing of Terence McKenna, who is the latest upstart for consciousness research?
Make friends with a dr. doom type
Comic book readers know that the bigger the villain the wider the network.
So if an identity wants to rise up through an internet followship, he has to generate some stink, a falling domino story or an impending ultraviolet catastrophe.
He’ll need a tribe of of 12 or so willing identities each to play a part in the projection of his story.
Only a man (or a Wayne Dyer type) free from parenting his own children has the time to do this.
So round up a few infertile/sterile men…throw in a few celibate priestly types with a fascination for reincarnation theory…including a left handed gay man (to see around corners) and you have a tribe of story tellers.
Clamp down on the beginning and the end of the story for vibrational impact.
Jillian Michaels. America’s Toughest Trainer
I just started trying out her weighted calf sleeves.
Put them on in morning, wear them all day.
Instantly feel like a gladiator!
Too early to say if they are toning my glutes.
I do like the idea of wearable resistance training.
When I take them off i feel really light and the sleeves when tightened do give a good constant lymphatic flush to lower legs.
People standing or sitting for long periods DO NEED something like this.
Don’t be a drag
Brain hack beyond your own neurosis.
Start with the end in mind.
To design a lifestyle that doesn’t
drag, we must first overcome our own “drag forces” (friction and resistance) to
maintain momentum.
drag, we must first overcome our own “drag forces” (friction and resistance) to
maintain momentum.
The Law of Attraction works when we redirect our attention away from the
apparent source of friction and resistance.
The question then becomes “what DO I put my attention on?”
This is where having clearly stated personal/professional goals comes in handy.
apparent source of friction and resistance.
The question then becomes “what DO I put my attention on?”
This is where having clearly stated personal/professional goals comes in handy.
If we stop trying to impress the thing that will counterpress back at us, we
accelerate along our path with the least amount of drag!
accelerate along our path with the least amount of drag!
Losing paradigm thrives on you NOT being OK
Is it safe to say that almost all human children inherit a core self defeating thought-loop?
……..”there’s something wrong with me”
Perpetuated by well-intentioned but misguided practitioners with padded grandiose ideas about their purpose.
“Grandiosity: a defense against depression: a defense against denial” Lao Tzu