Master Cleanse starts February 13th.
A small group of like minded people are starting a Master Cleanse beginning February 13th.
Why don’t you join us this time?
Want to change an unhealthy eating pattern AND experience the high of transcendence?
Mary’s secret (formula)
Clients ask me all the time what my secret is: having experienced something beyond the normal routine.
HERE IT IS:
An eclectic blend of Ben Benjamin & Avatar Course training,
Patient, present attention.
Pandora Radio for music selection.
Active essential oils: (lavender, cypress, patchouli, geranium, rosemary, cassis, lemon, bergamot, spearmint, menthol, chamomile) from Jason Natural Cosmetics in a coconut base oil.
Wabi Sabi Day 13 MC
Listening to Wabi Sabi love on love summit.
http://lovesummit.com/event
I’m easing out of the cleanse with freshly prepared fruit juice, tea, probiotics and phytonutrients.
Day 11 MC. Why go on?
Decided to continue with MC to a new frontier.
The 1st auric body/1st chakra: physical pain and pleasure and the automatic and autonomic functions of the body.
Detox cleans up this first chakra auric body.
The 2nd body/2nd chakra: emotional aspect of humans.
Longer term detox cleans up this body.
The 3rd body/3rd chakra: linear/left brain thinking.
Detox and meditation cleans up this body.
The 4th body/4th chakra of love: eros, platonic and unconditional.
The 5th body/5th chakra of divine will: communication (both divine and human).
The 6th body/6th chakra: celestial love.
The 7th body/7th chakra: higher self or mind.
http://www.kktanhp.com/auras.htm
End of Day 9 MC
For those interested in Info on Twin Soul/Flame.
Day 3 Master Cleanse (MC)
Started Master Cleanse Oct 31.
The second MC is a lot easier.
I am feeling the calm, sooner.
First time out I was anticipating problems like running out of energy.
I haven’t felt hunger yet.
Yet when I was eating junk food I felt hungry more often.
Kettlebell day 17
A surprising result from the Kettlebell usage.
Marked increase in stamina and appetite.
I see where Timothy Ferriss integrated it with air squats to become an efficient fuel burner.
I since took up playing electric violin with a surprising amount of ease.
So my new hobby has taken a parallell track with the kettlebell.
My Kettlebell Day 0
I opted for the Danskin 10lb Kettlebell. Comes with instructional DVD.
12 Steps in 12 days: Step 2: Believe
Came to believe…
that a power…
(greater than myself)
would…
and could…
restore me to sanity (emotional maturity)
When the going got tough I would go to what I remember was a symbol of higher power.
It wasn’t my biological parents after a certain age.
They might have wanted to but I knew they couldn’t (didn’t have the power) help me.
The higher power includes sun, moon, planets, stars, cosmos, pictures of outer space, wisdom teachers, wisdom practices,
12 Steps in 12 days: Step 1: Admit
So, I am working my way through Fr. Thomas Keating’s book “Divine Therapy”
Step 1: I am powerless over _____X_______ and my life has become unmanageable.
Where X is:
something in my personality development that I cannot see that has led me to this moment.
Where I can accept that I can really look at my life now and see what areas I have not taken on board.
I have made a huge stride forward to this moment by choosing to live on my own.
Whatever goodness has come my way, is now visible to me as the fruits of my labor.
What has rendered me powerless is my gradual willingness to let go of ego centered striving.
I can attribute this to a long run of trial and error and reading good books.
I know that I did not get my own way as a child and that has led me to a nagging frustration in life that I have compounded over time.
I have had grand delusions that if people only knew how smart I was……they would treat me differently.
All the time, I never nurtured myself except minimally.
I learned how to dodge, avoid and run from my shadow self. The part of me that I had no process to process.
I’m getting better now, partly because aging does seem to mellow out the rough edges of one’s personality.
Decades of experiences gives you something tangible to reflect on.
So, had I done absolutely nothing remarkable in my life, could I be at the same point anyway?
According to Ken Wilber, no. I would be even more retarded than I am today.
According to his research, the one practice that bumps everyone up a few stages is incorporating a contemplative practice twice a day for 20 mins. SO that’s what I am doing. I either take a 20 min nap or 20 min meditation twice a day.
What results am I expecting to see?
I think if the flow of the steps are perfectly designed, I would naturally flow into
Step 2. starts tomorrow….