Mary Evans LMT / MA54608 *727 678 4095* St. Petersburg, Florida. Call for appointment. AvatarMe@live.com
 

Detox

Day 4 Master Cleanse

Morning weigh in 132. (So the salt water flush assisted with 3lb weight loss from day 3)
Made up fresh batch lemonade with 2 lemons all in the Pro Ninja Blender, filtered water and Madhava agave nectar with cinnamon and nutmeg variation to taste.
Drain the pulped lemonade and discarded the pulp/rind mash (will reuse when I figure a good use)
Took my usual supplements and off to work @ SPSCC  SpinalCorrectionCenters

My evaluation so far is…this is a steep gradient for someone who has done no prior fasting or meditation.
Because, your addictions WILL kick in and show up as temptation to break the cleanse by sabotaging.

OK so I met my Master Cleanse mentor who added another piece of info about this cleanse.
To get the maximum benefit of the lemons, you must down the lemonade within 20 mins of making it.
SO I am prepared to modify my strategy now that I am actually already eased in and feeling good.
I initially used lemon juice concentrate as my ease-in (recommended)
Then I switched to organic lemons @70 cents each.
I just shopped at Winn Dixie on my way home (for my 4 hr lunch break) where I just got 25 lemons for $5.
Granted they are smaller than the bigger organic lemons but now I’ve got
my method in place (I have committed to the process by easing my way in) I am down for a big finish.
I am armed with liter sized water bottles and am practicing gulping 1 liter in one go (flush practice)
I will take my practiced 20 min nap by lying prone (face down) in the sunlight on my turtle floatie on the 88 degree pool, as I already have my base tan from the 15 minute daily minimum effective dose.
Then I can turn over for another 15 mins and do my ab exercises on the rocker floatie (I am practicing doing 80 all in one flow, but only doing 20 right now)
AND I can spend quality beingness time with my 11 yr old now that school is out and inspire her to take an honest look at her time management and food issues.
I chugged down all the next fresh batch of lemonade in one go on my way to work.
I have 3 hr shift and now I KNOW I have enough energy to get through it without feeling hungry.
So taking the nap after 4 hrs of awake time makes the cleanse even less stressful.
On waking I make up a third fresh batch of lemonade which will get me through the evening.

Easy peasy lemony squeezy (so THAT’S what that means!)

 

 

13 Jun 2011
Mary
Detox
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ADDICTS ANONYMOUS

IF…you really are addicted to soda and are not prepared to wean yourself off your soda addiction (because you have a co-morbid fascination for taking pills)
THEN… for every can of soda you need to immediately flush with at least 10 x 20oz bottles of water)
WE KNOW what your Dr PILL MILL isn’t telling you: cause/effect
* sugar (and most sugar subsitutes)/fruit/alcohol/white starchy foods & veggies/processed junk food creates acidic bodies
* disease/inflammation/cancer/pain comes from having acidic bodies

What’s the solution? reduce/end your addiction to these chemicals and flush with lots of water whenever you ingest them.
Try the MASTER CLEANSE if you have the guts to.

12 Jun 2011
Mary
Detox
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Day 3 Master Cleanse

I’ve lost 3 lbs in 3 days (but with no toxic evacuation in sight)
The muffin bump I did have has noticeably been shaved down.
Downed the rest of yesterdays dead sea salt flush. 400mls.
That’s probably my minimum effective gulp limit.
I’m planning on stepping up my metabolism today by going to Treasure Island beach/fin swimming along the shore line.
OK so prepared my daily lemonade using the entire (minus seeds) lemon pulped up in the Pro Ninja Blender I got from Bed Bath & Beyond.
Added the agave nectar and this time opted for a flavor change – went for all spice.
On a taste test this is mega more potent than the blend I had for last 2 days.
So I’m definitely going with the whole lemons from now on.
I feel a rumbling in my colon from the salt flush about an hour after injesting.
Yes this is the evacuation day I’ve been warned about.
DO NOT DO SALT FLUSH unless you can stay home for several hours.
The rumbling turned into a volcano.

Later in the day took in movie with lemon peel nibblets as snack (X Men)

 

12 Jun 2011
Mary
Detox
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Day 2 Master Cleanse

I lost 2lbs first day with no evacuation in sight yet!
Took my usual supplements and made up a liter of dead sea salt flush.
The instructions warn you that this is not a fun gulp.
I tried to down the whole liter but had to stop at 600mls.
My stomach couldn’t take any more volume.
It was like drinking sea water.
Now I’m supposed to wait near a bathroom for the first detox load which
expects to be within the hour!
An hour has passed and I’m feeling hungry so I’m chugging down big time through my lemonade concentrate.
I can see I will need to make more of the brew for today as I’m already running out of the same amount I used for whole day yesterday.
- and it’s only 8:30am.
I had more time today (just one appointment at SpinalCorrectionCenters) so I went organic lemon shopping Natures Finest has so many alternative sweeteners I couldn’t help thinking “why maple syrup”?
SO I found Madhava agave nectar syrup with irish creme flavor to die for (they also have cappucino, hazelnut & vanilla flavors)
I decided to allow myself a drop of it on my tongue if I was craving anything.
It was so intense that I only needed a slight exposure to it (minimum effective dose) to send my brain into bliss.
I had my minimum effective sunlight dose (15 mins on each side) floating on my rocker inflatable.
I allowed myself to nibble on lemon peel in the movie Super8 instead of inhaling popcorn fumes.
I was really tired by 10pm.
Even though I seemed ravenous in morning, my appetite completely calmed down by lunch time.
I didn’t really consume more lemonade brew as I had expected.
I seem to be satisfied on 1 liter per day.
11 Jun 2011
Mary
Detox
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Day 1 Master Cleanse

Day 1 Master Cleanse
I let significant people know I was starting the cleanse to invite them to do it with me.
Most people seemed reluctant to try it on the concept unless they had already successfully fasted in the past and know it will feel good to do it.
I weighed myself upon waking. 138lbs.
(I would like to get below 130 on the cleanse)
I had to make the recipe doable for me.
I skipped the salt water flush first day as I knew I could start out with a quick enema flush.
I also intuitively took the digestive enzymes I already had in my supplement collection plus my thyroid, adrenal and b complex.
My intention is to supplement with GABA later in the day if I notice any stressing.
I think the first day is going to be easy as I know I will get a great feeling of being flushed out.
I bought concentrated lemon juice to start to make it easy and have no excuses not to get going.
I made up a 20 oz batch of concentrated mix of cayenne pepper, maple syrup and lemon juice in filtered water to take with me to work.
The intention is to take the concentrate first and then flush through with water.
I noticed how delicious the concentrate was – this surprised me.
I feel confidant this is going to work for me on taste because the cayenne leaves residual after taste like I have had something significant to eat.

Debrief:
First day I barely managed to down 20 oz of the concentrated brew throughout the day flushing it through with water.
I worked morning and afternoon 3 hr shifts, a 20 min nap at noon and 7pm.
I was tired at the end of the day so went to bed early.
I took a laxative.
I wasn’t hungry or tempted all day.
Emotionally I felt calmer as the day progressed, especially in my face.

 

10 Jun 2011
Mary
Detox
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What is the “toxic barrier” to higher order processing?

Dependancy (all forms): chemical, emotional, physical.

When our personality was forming it was often as a response to stresses in our environment that our parents and caregivers unknowingly (and sometimes knowingly) exposed us to.

So we grow up with overt and covert issues that keep reappearing despite desperate attempts to liberate our selves from them.
If you want to hear about simple effective ways to face the issues from the inside out, contact me today via email or phone.

Before you do so, spend a little time contemplating which is the most important issue for you to get relief on so we can dovetail the conversation to get you the quickest recovery of your fixed attention.

I send you appreciation in advance of your communication.

09 Jun 2011
Mary
Detox
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Master Cleanse group starting

Many of our guests have requested more support for their DIY detox regimen.
They panic at the thought of going through this alone or with a reluctant spouse/partner.
“OMG it sounds too extreme for me!”
So, I am accumulating a list of contacts for my guests to connect with other Master Cleansers in their local universe.
If you have wanted to try it so you can start a new diet free from processed junk, let me know and we can go through this together slowly, step by step.

Proper Acknowledgment: At this point, I have to extend my appreciation in advance to Dr Keir at www.spinalcorrectioncenters.com for continuing to inspire me to reach into personal experience to help our guests get better, faster!

 

09 Jun 2011
Mary
Detox
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How long did it take to grow that Budweiser tumor?

If children are raised on sugary rewards are they doomed to develop the budweiser tumor/muffin top?
If so, is there a cure other than early death?

06 Jun 2011
Mary
Detox
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