Body centered meditation
helpful body integration meditation.
Mary Evans LMT / MA54608 *727 678 4095* St. Petersburg, Florida. Call for appointment. AvatarMe@live.com
Ok. So it took me a while to find what I was looking for.
First I meditated (to still the mind)
Then I created the Primary (I have the tool to help people)
Then I went about my day, integrating reading (to feed the mind and soul)
After several weeks I have the answer.
Integral Life Practice.
This is the tool that will help each person evolve.
When someone triggers us it’s a lesson from your higher self to evolve.
You diplomatically inform the trigger.
The trigger can integrate WITH you OR take their triggers to the next person waiting to be woken up.
Here are the 12 core values of integrally informed grown ups.
(c) Martin Ucik. Permission to use with reference to the author and this website.
http://www.integralrelationship.com/
To assist integrating jealousy in an emerging polyamorous culture, I am doing research into finding the best tool to help people deal with internet social networking/”dating”.
(seeing, communicating with multiple people online and offline in an amorous or potentially boundary confusing way)
includes flirty fishing, non therapeutic massage exchanges, anonymous intimate encounters, sexting non primary partners, processing conflict, etc…
Here is a 30 minute meditation.
“learn to abide as the perfection at the heart of the cosmos”
Recommended twice per day.
http://www.box.net/shared/static/q2xblk1cuq.mp3