Avatar/Druid FL http://www.avatarfl.com Self tracking tool Mon, 14 May 2012 04:06:35 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Integral Contemporary http://www.avatarfl.com/integral-contemporary?utm_source=rss&utm_medium=rss&utm_campaign=integral-contemporary http://www.avatarfl.com/integral-contemporary#comments Mon, 14 May 2012 04:06:35 +0000 Mary http://www.avatarfl.com/?p=4219 It is what you are currently experiencing.

just that. enjoy. no guilt.

 

]]> http://www.avatarfl.com/integral-contemporary/feed 0 So you want to WEAN yourself off? http://www.avatarfl.com/so-you-want-to-wean-yourself-off?utm_source=rss&utm_medium=rss&utm_campaign=so-you-want-to-wean-yourself-off http://www.avatarfl.com/so-you-want-to-wean-yourself-off#comments Mon, 14 May 2012 02:54:22 +0000 Mary http://www.avatarfl.com/?p=4211 this is it:

http://qigong.com/complete-wellness-package.aspx

and Jeff Primack is committed to evolving “best practices” so he will continually re-examine test results and TWEAK.

 

]]> http://www.avatarfl.com/so-you-want-to-wean-yourself-off/feed 0 9 Breath Method for all mums. http://www.avatarfl.com/9-breath-method-for-all-mums?utm_source=rss&utm_medium=rss&utm_campaign=9-breath-method-for-all-mums http://www.avatarfl.com/9-breath-method-for-all-mums#comments Mon, 14 May 2012 01:09:46 +0000 Mary http://www.avatarfl.com/?p=4204

qigong for all

]]> http://www.avatarfl.com/9-breath-method-for-all-mums/feed 0 Local Qigong classes http://www.avatarfl.com/local-qigong-classes?utm_source=rss&utm_medium=rss&utm_campaign=local-qigong-classes http://www.avatarfl.com/local-qigong-classes#comments Fri, 11 May 2012 13:49:21 +0000 Mary http://www.avatarfl.com/?p=4199 The Sanctuary: 5111 Central Ave

St Petersburg, Fl
Teacher: Shannon

Call 727 391-1000

]]> http://www.avatarfl.com/local-qigong-classes/feed 0 Day 1: Sacred Vow http://www.avatarfl.com/day-1-sacred-vow?utm_source=rss&utm_medium=rss&utm_campaign=day-1-sacred-vow http://www.avatarfl.com/day-1-sacred-vow#comments Fri, 04 May 2012 15:32:53 +0000 Mary http://www.avatarfl.com/?p=4177 At the Qigong workshop I took a vow (along with hundreds of others) to practice qigong everyday for 30 days.
I took a couple of days integrating and today I count DAY1.

I am about to do the Empowerment Breath.
It’s on A CD voiced from a live event with Jeff Primack leading.

http://qigong.com/breath-empowerment.aspx

On course, this gave me the real full body vibrating experience which made 9 breath method safer (in my opinion)
As we were lying on the floor – no place to fall down and get injured PLUS the supervision of many embedded instructors.
To an earth body type this might be equivalent to a big bang.

]]> http://www.avatarfl.com/day-1-sacred-vow/feed 0 Ken Wilbur leads us through evolution of love http://www.avatarfl.com/ken-wilbur-leads-us-through-evolution-of-love?utm_source=rss&utm_medium=rss&utm_campaign=ken-wilbur-leads-us-through-evolution-of-love http://www.avatarfl.com/ken-wilbur-leads-us-through-evolution-of-love#comments Fri, 04 May 2012 01:50:31 +0000 Mary http://www.avatarfl.com/?p=4171 http://us1.campaign-archive1.com/?u=87702bb6ceae459d7b90c17af&id=23096bb240&e=fb2fb22219

 

 

 

 

 

 

 

]]> http://www.avatarfl.com/ken-wilbur-leads-us-through-evolution-of-love/feed 0 “press on qi” http://www.avatarfl.com/press-on-qi?utm_source=rss&utm_medium=rss&utm_campaign=press-on-qi http://www.avatarfl.com/press-on-qi#comments Wed, 02 May 2012 15:43:00 +0000 Mary http://www.avatarfl.com/?p=4151

this was the most powerful peak experience to date for me.

]]> http://www.avatarfl.com/press-on-qi/feed 0 Day 1 – Empowerment http://www.avatarfl.com/day-1-empowerment?utm_source=rss&utm_medium=rss&utm_campaign=day-1-empowerment http://www.avatarfl.com/day-1-empowerment#comments Sat, 28 Apr 2012 07:08:02 +0000 Mary http://www.avatarfl.com/?p=4144 Day 1 – Empowerment
Opening: Theory of How Qigong Heals
Empty Force: Accumulates Qi. Creates thick magnetic field. Rounding and Rooting.
ADVANCED Breath Empowerment: Ultimate Energy Experience. Vibration head to toe. Tumo breathing.
Cloud Hands: Arc of Energy Expands. Up to the Sky. Strengthens the lungs.
Earth Hands: Lifting arms with Qi. Spiraling and Lowering Qi. Good for sex glands.
Around the World: Sphere of Energy. Pressing on the Qi. Fortifies Heart & Lung.
Push Hands: Emitting Qi from 1 hand. Sending to the Other. Improves digestion.
Taoist Yoga: Easy stretches to open meridians and stay flexible.
Qi Animation to Enhance Learning: See the Qi. Feel its edges. Go deeper than before.
NEW QIGONG STRENGTH TRAINING: Combines best of Fast & Slow movements for the Ultimate Qi workout.
Keynote Presentation #1: Conquering ANY Disease — Specific Foods REVERSE Specific Diseases

http://www.qirevolution.com/event-line-up.aspx

 

]]> http://www.avatarfl.com/day-1-empowerment/feed 0 prep day for Qigong gathering http://www.avatarfl.com/prep-day-for-qigong-gathering?utm_source=rss&utm_medium=rss&utm_campaign=prep-day-for-qigong-gathering http://www.avatarfl.com/prep-day-for-qigong-gathering#comments Fri, 27 Apr 2012 10:48:44 +0000 Mary http://www.avatarfl.com/?p=4136 we ARE heading over to orlando later today to join up with the worlds largest qigong gathering.
4 full days.
if you cannot make it…see if you can “feel” it.
world qigong day tomorrow.

]]> http://www.avatarfl.com/prep-day-for-qigong-gathering/feed 0 central message of integral model http://www.avatarfl.com/central-message-of-integral-model?utm_source=rss&utm_medium=rss&utm_campaign=central-message-of-integral-model http://www.avatarfl.com/central-message-of-integral-model#comments Tue, 24 Apr 2012 14:57:17 +0000 Mary http://www.avatarfl.com/?p=4090 healing occurs in self/other relationships

]]> http://www.avatarfl.com/central-message-of-integral-model/feed 0