Wabi Sabi Day 13 MC
Listening to Wabi Sabi love on love summit.
http://lovesummit.com/event
I’m easing out of the cleanse with freshly prepared fruit juice, tea, probiotics and phytonutrients.
Day 11 MC. Why go on?
Decided to continue with MC to a new frontier.
The 1st auric body/1st chakra: physical pain and pleasure and the automatic and autonomic functions of the body.
Detox cleans up this first chakra auric body.
The 2nd body/2nd chakra: emotional aspect of humans.
Longer term detox cleans up this body.
The 3rd body/3rd chakra: linear/left brain thinking.
Detox and meditation cleans up this body.
The 4th body/4th chakra of love: eros, platonic and unconditional.
The 5th body/5th chakra of divine will: communication (both divine and human).
The 6th body/6th chakra: celestial love.
The 7th body/7th chakra: higher self or mind.
http://www.kktanhp.com/auras.htm
End of Day 9 MC
For those interested in Info on Twin Soul/Flame.
Day 3 Master Cleanse (MC)
Started Master Cleanse Oct 31.
The second MC is a lot easier.
I am feeling the calm, sooner.
First time out I was anticipating problems like running out of energy.
I haven’t felt hunger yet.
Yet when I was eating junk food I felt hungry more often.
Kettlebell day 17
A surprising result from the Kettlebell usage.
Marked increase in stamina and appetite.
I see where Timothy Ferriss integrated it with air squats to become an efficient fuel burner.
I since took up playing electric violin with a surprising amount of ease.
So my new hobby has taken a parallell track with the kettlebell.
Cross Training
This is after week one of violin practice. Ken Wilber recommends cross training to improve performance vertically and horizontally.
SO I am integrating kettlebells, pilates, meditation, violin practice, scheduled naps, phytoloading with weekly body treatments.
With the violin, a minimum practice is about an hour or until the fingertips start burning.
Remember Good Games
“It Works” body contouring
Introducing Body Contouring Wraps by IT WORKS.
Application of localized targeted wraps to persistent, stubborn areas of excess fat.
Includes facial wraps and neck wraps.
Have first time application with LMT and take the product home to use as often as you want for the desired result.
DAY 22? return of the inner slug
Ew. Just when I was getting my exercise stride back from last month, bloat is back on the blog table.
I can feel the rise in progesterone as a slow creeping slug whispering to me that chocolate cake and a 2 hour nap is a perfect date.
My 11 yr old daughter is in empathy with my cycle as she is also hearing the call of the inner fast carb binge.
What would Tim Ferriss do?
He would say binge all you can eat for a day and enjoy the purge when it comes.
Master Cleansers might say, take a sea salt flush and go back onto lemonade for a week and enjoy nature’s detox.
Bacteroidetes & Firmicutes
page 111 the 4 hour body.
Ok so what’s next for me is get familiar with some friendly bacteria that healthy lean people tend to have more of in their gut.
Bacteroidetes are the ones we need to promote through fermented foods and probiotics.
So my next assignment is to go to the Vitamin Shoppe and explore something that I am willing to take every morning to put the friendly stuff back in.
Firmicutes are the ones we want to minimize, that obese people have an overload of.
Binge Day Alert
Since coming off the Master Cleanse I have been reluctant to follow up with 1 prescribed binge day per week.
But this weekend I went on a fish protein binge. I thought it would be a healthy option.
All you can eat salmon and mackerel.
Result: constipation.
I wouldnt recommend this type of binge!
It took me 3 days to recover.
Next time I might try something more fibrous 