Mary Evans LMT / MA54608 *727 678 4095* St. Petersburg, Florida. Call for appointment. AvatarMe@live.com
 

Minimum Effective Dose

Master Cleanse starts February 13th.

A small group of like minded people are starting a Master Cleanse beginning February 13th.

Why don’t you join us this time?
Want to change an unhealthy eating pattern AND experience the high of transcendence?

 

Wabi Sabi Day 13 MC

Listening to Wabi Sabi love on love summit.
http://lovesummit.com/event

I’m easing out of the cleanse with freshly prepared fruit juice, tea, probiotics and phytonutrients.

Day 11 MC. Why go on?

Decided to continue with MC to a new frontier.

The 1st auric body/1st chakra: physical pain and pleasure and the automatic and autonomic functions of the body.
Detox cleans up this first chakra auric body.

The 2nd body/2nd chakra: emotional aspect of humans.
Longer term detox cleans up this body.

The 3rd body/3rd chakra: linear/left brain thinking.
Detox and meditation cleans up this body.

The 4th body/4th chakra of love: eros, platonic and unconditional.

 

 

 

 

The 5th body/5th chakra of divine will: communication (both divine and human).

The 6th body/6th chakra: celestial love.

The 7th body/7th chakra: higher self or mind.

http://www.kktanhp.com/auras.htm

 

End of Day 9 MC

For those interested in Info on Twin Soul/Flame.

http://www.kktanhp.com/twin_souls.htm

Day 3 Master Cleanse (MC)

Started Master Cleanse Oct 31.
The second MC is a lot easier.
I am feeling the calm, sooner.
First time out I was anticipating problems like running out of energy.
I haven’t felt hunger yet.
Yet when I was eating junk food I felt hungry more often.

Kettlebell day 17

A surprising result from the Kettlebell usage.
Marked increase in stamina and appetite.
I see where Timothy Ferriss integrated it with air squats to become an efficient fuel burner.
I since took up playing electric violin with a surprising amount of ease.
So my new hobby has taken a parallell track with the kettlebell.

“It Works” body contouring

Introducing Body Contouring Wraps by IT WORKS.

Application of localized targeted wraps to persistent, stubborn areas of excess fat.
Includes facial wraps and neck wraps.

Have first time application with LMT and take the product home to use as often as you want for the desired result.

 

12 Steps in 12 days: Step 1: Admit

So, I am working my way through Fr. Thomas Keating’s book “Divine Therapy”
Step 1: I am powerless over _____X_______ and my life has become unmanageable.
Where X is:
something in my personality development that I cannot see that has led me to this moment.
Where I can accept that I can really look at my life now and see what areas I have not taken on board.
I have made a huge stride forward to this moment by choosing to live on my own.
Whatever goodness has come my way, is now visible to me as the fruits of my labor.
What has rendered me powerless is my gradual willingness to let go of ego centered striving.
I can attribute this to a long run of trial and error and reading good books.
I know that I did not get my own way as a child and that has led me to a nagging frustration in life that I have compounded over time.
I have had grand delusions that if people only knew how smart I was……they would treat me differently.
All the time, I never nurtured myself except minimally.
I learned how to dodge, avoid and run from my shadow self. The part of me that I had no process to process.
I’m getting better now, partly because aging does seem to mellow out the rough edges of one’s personality.
Decades of experiences gives you something tangible to reflect on.
So, had I done absolutely nothing remarkable in my life, could I be at the same point anyway?
According to Ken Wilber, no. I would be even more retarded than I am today.
According to his research, the one practice that bumps everyone up a few stages is incorporating a contemplative practice twice a day for 20 mins. SO that’s what I am doing. I either take a 20 min nap or 20 min meditation twice a day.
What results am I expecting to see?
I think if the flow of the steps are perfectly designed, I would naturally flow into
Step 2. starts tomorrow….

Getting off the Serpent ride

When we encounter a surprising/upsetting/unusual/chaotic event,
we can select which of the 6 heart virues to emanate instead of resorting the reaction serpent of the personality.

Photonic Contact

Contemplate:
Photonic contact is closer than a heartbeat.
The teacher you seek is closer than you think.
Most mental activity is an egocentric attempt at detox.
It is within matter energy space time that polarity exists.
Disease arises from toxic minds.
Toxic minds perpetuate vicious cycles.
Personality disorders can be found alongside emotional immaturity.
The cure for stress is to widen back into awareness.
The “When-which-how” (viral positive) practice leaves an energetic transmission that acts like a homing device.
http://www.eventtemples.com/downloads/pdf/Living_from_the_Heart_(e).pdf

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