So since the Master Cleanse and introducing consistent 4 hour Body (4HB) techniques with phytonutrients and pre/post biotics, my cycle is cycling. The bloat and binge craving WAS PMS. Now I can hit the 4HB rampage again while I have the freely available natural energy.
So I found this bodyfat analyzer today. According to the first try, I am @29%. Which according to the chart is average for my height, gender and age. Now I have a measuring tool, I will play with dropping that to the teens, just for fun.
I bought the (see below) Vitamin Shoppe brand probiotics. Havent even taken them 24 hrs yet (3 times a day) and I can feel the difference in my gut. A sense of wellbeing. It was a surprise to me to find out that 95% of serotonin is in the gut and only 5% in the brain.
Cautions: Any product containing E faecium should be used with caution.
The medical community has it dubbed a “supergerm”. http://www.jgi.doe.gov/News/Efacium_overvw.htm
page 111 the 4 hour body.
Ok so what’s next for me is get familiar with some friendly bacteria that healthy lean people tend to have more of in their gut.
Bacteroidetes are the ones we need to promote through fermented foods and probiotics.
So my next assignment is to go to the Vitamin Shoppe and explore something that I am willing to take every morning to put the friendly stuff back in.
Firmicutes are the ones we want to minimize, that obese people have an overload of.
