Introducing Body Contouring Wraps by IT WORKS.
Application of localized targeted wraps to persistent, stubborn areas of excess fat.
Includes facial wraps and neck wraps.
Have first time application with LMT and take the product home to use as often as you want for the desired result.
When we encounter a surprising/upsetting/unusual/chaotic event,
we can select which of the 6 heart virues to emanate instead of resorting the reaction serpent of the personality.
The multiverse is a cluster of reality membranes that responds to thought circuits.
Formless consciousness connects into the vertical time continuum & can enter forms by activating DNA and becoming reality.
It can then observe & experience through bodies & minds (forms or structures)
As it gains experiences it can make increasingly more selective decisions that contributes to being an evolving conduit of the unification force.
Some people can open up their DNA to new innovations and receive new information.
A quantum community may be a few or a few hundred people who resonate without ever knowing eachother in 3d.
As in www.eventtemples.com session particpants..
So I am tracking as Timothy Ferriss highly recommends in 4 Hour Work Week (4HWW)
I haven’t gone so far as to take measurements and post pictures.
This is considered day 23 of my Lifestyle Redesign, because I took Day 1 of the Master Cleanse as the starting point for my new adventure as an individual.
Timothy Ferriss is big on making it easy to accomplish goals by using canned and frozen foods where food prep is time consuming/not convenient.
So I made a canned salmon/black bean hummus by popping it all in the Ninja Pro Blender.
I will flavor it as I go.
Turmeric is still keeping my interest so until I get bored with that, I will stick to it.
I am allowed one binge day but to be honest I don’t feel like doing it.
I walk around the grocery store alarmed at how much junk processed food is placed in our face.
Having learned the Maximised Living Model, I can see how making your body acidic will lead to preventable disease.
Adding all that convenience food, soda, grains, sugar, genetically modified dairy and drugged up protein sources makes humans sickly. You can see how sickly a person already is by the amount of body fat that is suffocating their organs, and their body posture/gait. Acidity leaches out calcium from bones so you have goutish bodies slumping around filling up grocery carts with “10 for 10″ and “Buy one get one free” deals.
Happy 4th July.
Ref: Page 105 from THE 4HOUR Body by Timothy Ferriss.
60-90 seconds of moderate muscle contractions before & after “pigging out”, may be the MED (minimum effective dose) for redirecting binge induced insulin release.
So that fuel (glucose) IS siphoned over to muscles.
Recommended moderate muscle contractions – air squats, wall tricep extensions, isometrics or something similar. (be creative)
Logged in to get my tracking account with www.SpiritState.com
Started reading a few chapters of "The Dohrman Prophecy"
Went grocery shopping to Natures Finest for my new lifestyle nutritional shift.
AFTER a 10 minute exploration of the protein options I selected Garden of Life Raw Meal Organic (Vegan) meal replacement.
It boasts 26 superfoods, 20 vitamins, 34g protein, 9g fiber, live probiotics and enzymes.
Raw, vegan, gluten & dairy free.
This will probably be my breakfast to go if I don't want the eggs and beans/greens breakfast.
I got a dozen of www.philsfresheggs.com
Dr Wilson recommends supplementing with Iodine so I shopped for the Iodine options.
Selected Life Flo liquid iodine plus. www.life-flo.com
I looked at alternative thyroid care and opted for Enzymatic therapy "Metabolic Advantage"
www.enzy.com
It boasts Vit B12, Iodine, Magnesium, Zinc, Copper, Manganese, Molybdenum, Sodium, L-Tyrosine, Multi glandular complex (liver, lung, pancreas, heart, kidney & spleen)
Thyroid (thyroxine free)
I also bought Papa Carrott's Tea Blossom Bee Pollen.
Frontier Turmeric root www.frontiercoop.com and Madhava Agave Nectar amaretto flavor www.madhavasweeteners.com/agave
Organic sprouted Ming Beans by tru-roots (www.truroots.com) which I can rehydrate to make my own life sprouts.
Finally checked out the entire bean rack and decided on Bob's Red Mill 13 bean soup mix. (www.bobsredmill.com)
I checked out the flavors section and felt a craving for anise so I got some Anise flavor by Frontier (www.Frontiercoop.com)
So after 4 hrs of quality awake time I returned to my base for 20 min nap.
When I weighed in I was 129.
SO I can see my metabolism is getting a boost.
Now for the decision about where to get my calories/nutrition for the next 4 hrs...
I had to taste the bee pollen (OMG super delicious after a Master Cleanse!)
I don't like wasting good food so I might just finish up the greens I had cooked for breakfast.
I am using the Four Hour Body book as my reference material but having fun tailoring my own needs/preferences.
Whatever I do eat I will follow through with airsquats until my heart rate goes up.
2 Tablespoons of cooked greens with tomato & aminos by Bragg (www.Bragg.com)
which boasts having Alanine, Arginine, Aspartic acid, Glutamic acid, Glycine, Histidine, Isoleucine, Lysine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine,& Valine.
for crunch texture I cut up some home grown dehydrated mango chips. (a teaspoon)
Washed it down with a cold 1 lemon lemonade sweetened with 1/2 teaspoon of B Sweet by Boresha liberato.
To do my air squats I put on my eye bucky from Bed Bath & Beyond so I could concentrate on feeling the muscles work deliberately.
This time I did 10x4 air squats. (put on music to get a rhythm - Garbage "Push It")
For someone coming off a Master Cleanse, everything tastes so intense!
I took 2 of the Metabolic Advantage capsules as I plan on doing something physical this evening - like a long walk/swim or bike ride.
It's important to readjust with the new nutritional plan in place.
Timothy Ferriss suggests tracking everything you do so you can evaluate the ROI.
This is where having a blog comes in handy.
My goal is to lose a little more body fat and gain muscle mass.
On the Master Cleanse, the tipping point came when I realized the stumbling block to my success was the lack of measurement of the amount of water I could drink all-at-once. Now that it is measurable, I no longer fight against it.
Another tipping point, was learning how to put mundane have-to’s on automatic.
Like the activity/nap/gulp/flush momentum.
Day 11 of the ease-out of the Master Cleanse involves integrating the superfood meal replacement instead of the lemonade.
And deciding which day will be my deliberate binge day to suit my lifestyle by design.