I’m assuming that if you have stopped by this site as a visitor, lurker or participant you would like to make some gain in your life today.
You are surrounded by opportunities to synch up with negativity.
(You go on a rant, you cut someone off in traffic, you make a silent curse, you remain in a funky mood, you blame everyone and the dog but yourself)
What I have taken out of Tim Ferriss’s 4 hour Work Week, is moving away from work for works sake. The neurotic striving for linear time achievements. When I construct my day on 4 hour blocks of linear time, they are punctuated by quantum naps. This is where I step out of the meat suit and reconnect with my souls intention – to return to source.
There are some useful reading materials and diagrams that I find helpful to revisit and re read.
They remind me of my daily purpose.
To express the Most Desired State.
To be a Viral Positive expression.
Here is the source material.
You might have to log in to access the materials.
Scroll down for the images of the Energetic Quadrants depicting how flipping from viral negativity to riding the serpent, keeps you held back in your own self imposed detention.
The multiverse is a cluster of reality membranes that responds to thought circuits.
Formless consciousness connects into the vertical time continuum & can enter forms by activating DNA and becoming reality.
It can then observe & experience through bodies & minds (forms or structures)
As it gains experiences it can make increasingly more selective decisions that contributes to being an evolving conduit of the unification force.
Some people can open up their DNA to new innovations and receive new information.
A quantum community may be a few or a few hundred people who resonate without ever knowing eachother in 3d.
As in www.eventtemples.com session particpants..
Logged in to get my tracking account with www.SpiritState.com
Started reading a few chapters of "The Dohrman Prophecy"
Went grocery shopping to Natures Finest for my new lifestyle nutritional shift.
AFTER a 10 minute exploration of the protein options I selected Garden of Life Raw Meal Organic (Vegan) meal replacement.
It boasts 26 superfoods, 20 vitamins, 34g protein, 9g fiber, live probiotics and enzymes.
Raw, vegan, gluten & dairy free.
This will probably be my breakfast to go if I don't want the eggs and beans/greens breakfast.
I got a dozen of www.philsfresheggs.com
Dr Wilson recommends supplementing with Iodine so I shopped for the Iodine options.
Selected Life Flo liquid iodine plus. www.life-flo.com
I looked at alternative thyroid care and opted for Enzymatic therapy "Metabolic Advantage"
www.enzy.com
It boasts Vit B12, Iodine, Magnesium, Zinc, Copper, Manganese, Molybdenum, Sodium, L-Tyrosine, Multi glandular complex (liver, lung, pancreas, heart, kidney & spleen)
Thyroid (thyroxine free)
I also bought Papa Carrott's Tea Blossom Bee Pollen.
Frontier Turmeric root www.frontiercoop.com and Madhava Agave Nectar amaretto flavor www.madhavasweeteners.com/agave
Organic sprouted Ming Beans by tru-roots (www.truroots.com) which I can rehydrate to make my own life sprouts.
Finally checked out the entire bean rack and decided on Bob's Red Mill 13 bean soup mix. (www.bobsredmill.com)
I checked out the flavors section and felt a craving for anise so I got some Anise flavor by Frontier (www.Frontiercoop.com)
So after 4 hrs of quality awake time I returned to my base for 20 min nap.
When I weighed in I was 129.
SO I can see my metabolism is getting a boost.
Now for the decision about where to get my calories/nutrition for the next 4 hrs...
I had to taste the bee pollen (OMG super delicious after a Master Cleanse!)
I don't like wasting good food so I might just finish up the greens I had cooked for breakfast.
I am using the Four Hour Body book as my reference material but having fun tailoring my own needs/preferences.
Whatever I do eat I will follow through with airsquats until my heart rate goes up.
2 Tablespoons of cooked greens with tomato & aminos by Bragg (www.Bragg.com)
which boasts having Alanine, Arginine, Aspartic acid, Glutamic acid, Glycine, Histidine, Isoleucine, Lysine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine,& Valine.
for crunch texture I cut up some home grown dehydrated mango chips. (a teaspoon)
Washed it down with a cold 1 lemon lemonade sweetened with 1/2 teaspoon of B Sweet by Boresha liberato.
To do my air squats I put on my eye bucky from Bed Bath & Beyond so I could concentrate on feeling the muscles work deliberately.
This time I did 10x4 air squats. (put on music to get a rhythm - Garbage "Push It")
For someone coming off a Master Cleanse, everything tastes so intense!
I took 2 of the Metabolic Advantage capsules as I plan on doing something physical this evening - like a long walk/swim or bike ride.
It's important to readjust with the new nutritional plan in place.
Timothy Ferriss suggests tracking everything you do so you can evaluate the ROI.
This is where having a blog comes in handy.
My goal is to lose a little more body fat and gain muscle mass.
