Light Coders
Now here’s something really interesting!
Post Master Cleanse
Logged in to get my tracking account with www.SpiritState.com
Started reading a few chapters of "The Dohrman Prophecy"
Went grocery shopping to Natures Finest for my new lifestyle nutritional shift.
AFTER a 10 minute exploration of the protein options I selected Garden of Life Raw Meal Organic (Vegan) meal replacement.
It boasts 26 superfoods, 20 vitamins, 34g protein, 9g fiber, live probiotics and enzymes.
Raw, vegan, gluten & dairy free.
This will probably be my breakfast to go if I don't want the eggs and beans/greens breakfast.
I got a dozen of www.philsfresheggs.com
Dr Wilson recommends supplementing with Iodine so I shopped for the Iodine options.
Selected Life Flo liquid iodine plus. www.life-flo.com
I looked at alternative thyroid care and opted for Enzymatic therapy "Metabolic Advantage"
www.enzy.com
It boasts Vit B12, Iodine, Magnesium, Zinc, Copper, Manganese, Molybdenum, Sodium, L-Tyrosine, Multi glandular complex (liver, lung, pancreas, heart, kidney & spleen)
Thyroid (thyroxine free)
I also bought Papa Carrott's Tea Blossom Bee Pollen.
Frontier Turmeric root www.frontiercoop.com and Madhava Agave Nectar amaretto flavor www.madhavasweeteners.com/agave
Organic sprouted Ming Beans by tru-roots (www.truroots.com) which I can rehydrate to make my own life sprouts.
Finally checked out the entire bean rack and decided on Bob's Red Mill 13 bean soup mix. (www.bobsredmill.com)
I checked out the flavors section and felt a craving for anise so I got some Anise flavor by Frontier (www.Frontiercoop.com)
So after 4 hrs of quality awake time I returned to my base for 20 min nap.
When I weighed in I was 129.
SO I can see my metabolism is getting a boost.
Now for the decision about where to get my calories/nutrition for the next 4 hrs...
I had to taste the bee pollen (OMG super delicious after a Master Cleanse!)
I don't like wasting good food so I might just finish up the greens I had cooked for breakfast.
I am using the Four Hour Body book as my reference material but having fun tailoring my own needs/preferences.
Whatever I do eat I will follow through with airsquats until my heart rate goes up.
2 Tablespoons of cooked greens with tomato & aminos by Bragg (www.Bragg.com)
which boasts having Alanine, Arginine, Aspartic acid, Glutamic acid, Glycine, Histidine, Isoleucine, Lysine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine,& Valine.
for crunch texture I cut up some home grown dehydrated mango chips. (a teaspoon)
Washed it down with a cold 1 lemon lemonade sweetened with 1/2 teaspoon of B Sweet by Boresha liberato.
To do my air squats I put on my eye bucky from Bed Bath & Beyond so I could concentrate on feeling the muscles work deliberately.
This time I did 10x4 air squats. (put on music to get a rhythm - Garbage "Push It")
For someone coming off a Master Cleanse, everything tastes so intense!
I took 2 of the Metabolic Advantage capsules as I plan on doing something physical this evening - like a long walk/swim or bike ride.
It's important to readjust with the new nutritional plan in place.
Timothy Ferriss suggests tracking everything you do so you can evaluate the ROI.
This is where having a blog comes in handy.
My goal is to lose a little more body fat and gain muscle mass.