MED Cross Training
I had a little fun today trying to integrate as many cross trainings in one pose.
See how many you can spot…
Eliminate BEFORE you delegate (when possible)
A virtual assistant is not meant to be a (old school) secretary.
Principle #1: Refine rules & processes PRIOR to expansion.
Using people as a solution to a poor process multiplies PROBLEMS.
credit: Timothy Ferriss.
Most Desired State
I’m assuming that if you have stopped by this site as a visitor, lurker or participant you would like to make some gain in your life today.
You are surrounded by opportunities to synch up with negativity.
(You go on a rant, you cut someone off in traffic, you make a silent curse, you remain in a funky mood, you blame everyone and the dog but yourself)
What I have taken out of Tim Ferriss’s 4 hour Work Week, is moving away from work for works sake. The neurotic striving for linear time achievements. When I construct my day on 4 hour blocks of linear time, they are punctuated by quantum naps. This is where I step out of the meat suit and reconnect with my souls intention – to return to source.
There are some useful reading materials and diagrams that I find helpful to revisit and re read.
They remind me of my daily purpose.
To express the Most Desired State.
To be a Viral Positive expression.
Here is the source material.
You might have to log in to access the materials.
in peace, mary
http://eventtemples.com/downloads/pdf/Living_from_the_Heart_%28e%29.pdf
Scroll down for the images of the Energetic Quadrants depicting how flipping from viral negativity to riding the serpent, keeps you held back in your own self imposed detention.
Bacteroidetes & Firmicutes
page 111 the 4 hour body.
Ok so what’s next for me is get familiar with some friendly bacteria that healthy lean people tend to have more of in their gut.
Bacteroidetes are the ones we need to promote through fermented foods and probiotics.
So my next assignment is to go to the Vitamin Shoppe and explore something that I am willing to take every morning to put the friendly stuff back in.
Firmicutes are the ones we want to minimize, that obese people have an overload of.
Binge Day Alert
Since coming off the Master Cleanse I have been reluctant to follow up with 1 prescribed binge day per week.
But this weekend I went on a fish protein binge. I thought it would be a healthy option.
All you can eat salmon and mackerel.
Result: constipation.
I wouldnt recommend this type of binge!
It took me 3 days to recover.
Next time I might try something more fibrous 
Day 23 of Lifestyle Redesign
So I am tracking as Timothy Ferriss highly recommends in 4 Hour Work Week (4HWW)
I haven’t gone so far as to take measurements and post pictures.
This is considered day 23 of my Lifestyle Redesign, because I took Day 1 of the Master Cleanse as the starting point for my new adventure as an individual.
Timothy Ferriss is big on making it easy to accomplish goals by using canned and frozen foods where food prep is time consuming/not convenient.
So I made a canned salmon/black bean hummus by popping it all in the Ninja Pro Blender.
I will flavor it as I go.
Turmeric is still keeping my interest so until I get bored with that, I will stick to it.
I am allowed one binge day but to be honest I don’t feel like doing it.
I walk around the grocery store alarmed at how much junk processed food is placed in our face.
Having learned the Maximised Living Model, I can see how making your body acidic will lead to preventable disease.
Adding all that convenience food, soda, grains, sugar, genetically modified dairy and drugged up protein sources makes humans sickly. You can see how sickly a person already is by the amount of body fat that is suffocating their organs, and their body posture/gait. Acidity leaches out calcium from bones so you have goutish bodies slumping around filling up grocery carts with “10 for 10″ and “Buy one get one free” deals.
Happy 4th July.
Ease-out Day 8 Master Cleanse
The easing out process may take a little longer than you might expect.
This is day 8 after the 10 day cleanse.
I am sticking to vegetarian ease out with Raw Meal blend and still adjusting to digestion with better nutrition than I’ve ever had.
I am still integrating the air squats but don’t have it down on full autopilot yet.
I can see a difference in overall lower torso toning from just doing the air squats.
It raises your heart rate fast so don’t overdo it.
Or until the first burn whichever comes first.
60-90 secs only before eating and 90 mins after your meal.
Ive lost a total of 10 lbs. I am already at my target weight so now I am on maintenance program.
Glut-4 trials of food as fuel (not entertainment)
Ref: Page 105 from THE 4HOUR Body by Timothy Ferriss.
60-90 seconds of moderate muscle contractions before & after “pigging out”, may be the MED (minimum effective dose) for redirecting binge induced insulin release.
So that fuel (glucose) IS siphoned over to muscles.
Recommended moderate muscle contractions – air squats, wall tricep extensions, isometrics or something similar. (be creative)