So. One of the 6 heart virtues, is Valor. When I first read about it, i didn’t know the “when-which-how” process to put it into action. I have committed acts of courage in my life but they weren’t deliberately planned. You could say they were random acts of self defense. Living defensively. That has accrued me a few extra years to figure out how to shift from LIVING DEFENSIVELY to LIVING DELIBERATELY. Deliberately practicing acts of valor is something new for me. Speaking truth to domination is my next step. Each time someone wants to dominate over me in a conversation I will practice the art of stopping them in their tracks and remind them that this is what they are doing. No one knows me enough to tell me what I should or should not be doing with my life. Unless I ask for advice, no one needs to give me any. And I don’t need to act as an advisor to anyone else either, unless through trackable virtuous acts, they have decided that maybe my POV might be helpful.
It will be a challenge to get through this day as I practice Acts of Valor.
May I extend the 6 heart virtues to each sentient being who enters my energy field today and recognize the source that is within them.
When we encounter a surprising/upsetting/unusual/chaotic event,
we can select which of the 6 heart virues to emanate instead of resorting the reaction serpent of the personality.
Contemplate:
Photonic contact is closer than a heartbeat.
The teacher you seek is closer than you think.
Most mental activity is an egocentric attempt at detox.
It is within matter energy space time that polarity exists.
Disease arises from toxic minds.
Toxic minds perpetuate vicious cycles.
Personality disorders can be found alongside emotional immaturity.
The cure for stress is to widen back into awareness.
The “When-which-how” (viral positive) practice leaves an energetic transmission that acts like a homing device. http://www.eventtemples.com/downloads/pdf/Living_from_the_Heart_(e).pdf
roughly translates as: {If you take “n”actions (steps) after each meal, you might live to be n-1 yrs old}
Extrapolate from n to meet your desired finite age in this incarnation.
Logged in to get my tracking account with www.SpiritState.com
Started reading a few chapters of "The Dohrman Prophecy"
Went grocery shopping to Natures Finest for my new lifestyle nutritional shift.
AFTER a 10 minute exploration of the protein options I selected Garden of Life Raw Meal Organic (Vegan) meal replacement.
It boasts 26 superfoods, 20 vitamins, 34g protein, 9g fiber, live probiotics and enzymes.
Raw, vegan, gluten & dairy free.
This will probably be my breakfast to go if I don't want the eggs and beans/greens breakfast.
I got a dozen of www.philsfresheggs.com
Dr Wilson recommends supplementing with Iodine so I shopped for the Iodine options.
Selected Life Flo liquid iodine plus. www.life-flo.com
I looked at alternative thyroid care and opted for Enzymatic therapy "Metabolic Advantage"
www.enzy.com
It boasts Vit B12, Iodine, Magnesium, Zinc, Copper, Manganese, Molybdenum, Sodium, L-Tyrosine, Multi glandular complex (liver, lung, pancreas, heart, kidney & spleen)
Thyroid (thyroxine free)
I also bought Papa Carrott's Tea Blossom Bee Pollen.
Frontier Turmeric root www.frontiercoop.com and Madhava Agave Nectar amaretto flavor www.madhavasweeteners.com/agave
Organic sprouted Ming Beans by tru-roots (www.truroots.com) which I can rehydrate to make my own life sprouts.
Finally checked out the entire bean rack and decided on Bob's Red Mill 13 bean soup mix. (www.bobsredmill.com)
I checked out the flavors section and felt a craving for anise so I got some Anise flavor by Frontier (www.Frontiercoop.com)
So after 4 hrs of quality awake time I returned to my base for 20 min nap.
When I weighed in I was 129.
SO I can see my metabolism is getting a boost.
Now for the decision about where to get my calories/nutrition for the next 4 hrs...
I had to taste the bee pollen (OMG super delicious after a Master Cleanse!)
I don't like wasting good food so I might just finish up the greens I had cooked for breakfast.
I am using the Four Hour Body book as my reference material but having fun tailoring my own needs/preferences.
Whatever I do eat I will follow through with airsquats until my heart rate goes up.
2 Tablespoons of cooked greens with tomato & aminos by Bragg (www.Bragg.com)
which boasts having Alanine, Arginine, Aspartic acid, Glutamic acid, Glycine, Histidine, Isoleucine, Lysine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine,& Valine.
for crunch texture I cut up some home grown dehydrated mango chips. (a teaspoon)
Washed it down with a cold 1 lemon lemonade sweetened with 1/2 teaspoon of B Sweet by Boresha liberato.
To do my air squats I put on my eye bucky from Bed Bath & Beyond so I could concentrate on feeling the muscles work deliberately.
This time I did 10x4 air squats. (put on music to get a rhythm - Garbage "Push It")
For someone coming off a Master Cleanse, everything tastes so intense!
I took 2 of the Metabolic Advantage capsules as I plan on doing something physical this evening - like a long walk/swim or bike ride.
It's important to readjust with the new nutritional plan in place.
Timothy Ferriss suggests tracking everything you do so you can evaluate the ROI.
This is where having a blog comes in handy.
My goal is to lose a little more body fat and gain muscle mass.
It’s on autopilot now.
No fighting with the process.
This has been the best experience of my entire life.
I have a real grasp at the difference between socially enforced gorging vs. real hunger and dehydration vs. proper hydration.
It’s like coming to the end of a great book.
I feel a little sad that I will be ending the best cleanse of my life.
I want to help others who are too afraid or too embedded in a type 1, 2 or 3 (fear-based) belief system to take the Master Cleanse.
Wake up, sea salt flush, lemonade meal replacement, morning ADLs/activities, NAP, lemonade meal replacement, daily ADLs/activities, NAP, lemonade meal replacement, evening ADLs/activities, CORE SLEEP. repeat.
Result: Gone from drinking 1 liter to 5 liters of water a day. If I went back to 1 liter a day, I would probaly lose another 4 pounds from dehydration, but that is not my goal. My goal is to maintain the 5 liter optimal water flush for the rest of my life.
Feel: physical/emotional/spiritual clarity.
Notice: distinct change in body shape.
Routine: prepare sea salt glass night before.
Put liter of water bedside.
Upon waking add water to salt and drink like a “shot”
Flush down with rest of the liter of water.
DO morning routine (whatever that means for you)
Make up 1 liter of lemonade brew and drink all-at-once.
DO ADLS, morning activities (work or whatever that means for you)
Take 20 minute nap before making up lunch lemonade brew.
Make up 1 liter of lemonade brew and drink all-at-once.
DO ADLS, daily activities (work or whatever that means for you)
Take 20 minute nap before making up evening meal replacement lemonade brew.
DO ADLS, evening activities (recreation or whatever that means for you)
Drink 1 liter of water all-at-once.
GO to core sleep mode.
